16.5 km | 03:18:45 | 12:02/km日期: 2020-08-09 07:04 - 總爬升: 459 m - 平均心率: 128 - 卡路里: 1338 Cal - 平均步頻: 130 - 溫度: 28°C - 濕度: 83%
Pace: 07'08" / 06'59" / 07'46" / 08'10" / 10'54" / 46'59" / 11'57" / 14'11" / 47'38" / 14'30" / 08'16" / 08'24" / 47'32" / 06'39" / 08'11" / 13'10" / 19'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'51") | 250 / 250 |
2 | | 07'56" (+02'51") | 250 / 500 |
3 | | 06'43" (+01'38") | 250 / 750 |
4 | | 06'52" (+01'47") | 250 / 1000 |
5 | | 06'45" (+01'40") | 250 / 1250 |
6 | | 06'48" (+01'43") | 250 / 1500 |
7 | | 06'47" (+01'42") | 250 / 1750 |
8 | | 07'35" (+02'30") | 250 / 2000 |
9 | | 07'39" (+02'34") | 250 / 2250 |
10 | | 07'58" (+02'53") | 250 / 2500 |
11 | | 07'44" (+02'39") | 250 / 2750 |
12 | | 07'40" (+02'35") | 250 / 3000 |
13 | | 07'11" (+02'06") | 250 / 3250 |
14 | | 07'35" (+02'30") | 250 / 3500 |
15 | | 08'29" (+03'24") | 250 / 3750 |
16 | | 09'24" (+04'19") | 250 / 4000 |
17 | | 09'39" (+04'34") | 250 / 4250 |
18 | | 10'38" (+05'33") | 250 / 4500 |
19 | | 11'26" (+06'21") | 250 / 4750 |
20 | | 11'48" (+06'43") | 250 / 5000 |
21 | | 11'24" (+06'19") | 250 / 5250 |
22 | | 11'49" (+06'44") | 250 / 5500 |
23 | | 01:15'06" (+10'01") | 250 / 5750 |
24 | | 12'05" (+07'00") | 250 / 6000 |
25 | | 10'33" (+05'28") | 250 / 6250 |
26 | | 10'58" (+05'53") | 250 / 6500 |
27 | | 13'03" (+07'58") | 250 / 6750 |
28 | | 13'14" (+08'09") | 250 / 7000 |
29 | | 12'48" (+07'43") | 250 / 7250 |
30 | | 18'36" (+13'31") | 250 / 7500 |
31 | | 11'41" (+06'36") | 250 / 7750 |
32 | | 13'35" (+08'30") | 250 / 8000 |
33 | | 21'44" (+16'39") | 250 / 8250 |
34 | | 07'56" (+02'51") | 250 / 8500 |
35 | | 06'33" (+01'28") | 250 / 8750 |
36 | | 24'02" (+18'57") | 250 / 9000 |
37 | | 11'46" (+06'41") | 250 / 9250 |
38 | | 12'55" (+07'50") | 250 / 9500 |
39 | | 17'31" (+12'26") | 250 / 9750 |
40 | | 15'48" (+10'43") | 250 / 10000 |
41 | | 10'06" (+05'01") | 250 / 10250 |
42 | | 10'23" (+05'18") | 250 / 10500 |
43 | | 07'26" (+02'21") | 250 / 10750 |
44 | | 05'05" | 250 / 11000 |
45 | | 07'44" (+02'39") | 250 / 11250 |
46 | | 10'08" (+05'03") | 250 / 11500 |
47 | | 09'36" (+04'31") | 250 / 11750 |
48 | | 06'07" (+01'02") | 250 / 12000 |
49 | | 10'26" (+05'21") | 250 / 12250 |
50 | | 22'44" (+17'39") | 250 / 12500 |
51 | | 29'35" (+24'30") | 250 / 12750 |
52 | | 08'16" (+03'11") | 250 / 13000 |
53 | | 06'24" (+01'19") | 250 / 13250 |
54 | | 07'36" (+02'31") | 250 / 13500 |
55 | | 06'18" (+01'13") | 250 / 13750 |
56 | | 06'13" (+01'08") | 250 / 14000 |
57 | | 06'56" (+01'51") | 250 / 14250 |
58 | | 07'20" (+02'15") | 250 / 14500 |
59 | | 08'29" (+03'24") | 250 / 14750 |
60 | | 09'59" (+04'54") | 250 / 15000 |
61 | | 09'53" (+04'48") | 250 / 15250 |
62 | | 08'32" (+03'27") | 250 / 15500 |
63 | | 12'56" (+07'51") | 250 / 15750 |
64 | | 21'17" (+16'12") | 250 / 16000 |
65 | | 23'33" (+18'28") | 250 / 16250 |
66 | | 24'16" (+19'11") | 250 / 16500 |
67 | | 07'55" (+02'50") | 15 / 16515 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 16.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'59" | 00:14'07" |
3 | 07'46" | 00:21'53" |
4 | 08'10" | 00:30'03" |
5 | 10'54" | 00:40'57" |
6 | 46'59" | 01:27'56" |
7 | 11'57" | 01:39'53" |
8 | 14'11" | 01:54'04" |
9 | 47'38" | 02:41'42" |
10 | 14'30" | 02:56'12" |
11 | 08'16" | 03:04'28" |
12 | 08'24" | 03:12'52" |
13 | 47'32" | 04:00'24" |
14 | 06'39" | 04:07'03" |
15 | 08'11" | 04:15'14" |
16 | 13'10" | 04:28'24" |
16.5 | 19'48" | 04:38'37" |