12.3 km | 01:10:05 | 05:41/km日期: 2020-07-16 04:53 - 卡路里: 1052 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'23" / 05'59" / 05'51" / 05'52" / 05'43" / 05'45" / 05'36" / 05'32" / 05'34" / 05'29" / 05'18" / 05'15" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'08") | 1000 / 1000 |
2 | | 05'59" (+00'44") | 1000 / 2000 |
3 | | 05'51" (+00'36") | 1000 / 3000 |
4 | | 05'51" (+00'36") | 1000 / 4000 |
5 | | 05'42" (+00'27") | 1000 / 5000 |
6 | | 05'44" (+00'29") | 1000 / 6000 |
7 | | 05'35" (+00'20") | 1000 / 7000 |
8 | | 05'32" (+00'17") | 1000 / 8000 |
9 | | 05'33" (+00'18") | 1000 / 9000 |
10 | | 05'29" (+00'14") | 1000 / 10000 |
11 | | 05'17" (+00'02") | 1000 / 11000 |
12 | | 05'15" | 1000 / 12000 |
13 | | 05'33" (+00'18") | 322 / 12322 |
7月累積里程 : 253.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'59" | 00:12'22" |
3 | 05'51" | 00:18'13" |
4 | 05'52" | 00:24'05" |
5 | 05'43" | 00:29'48" |
6 | 05'45" | 00:35'33" |
7 | 05'36" | 00:41'09" |
8 | 05'32" | 00:46'41" |
9 | 05'34" | 00:52'15" |
10 | 05'29" | 00:57'44" |
11 | 05'18" | 01:03'02" |
12 | 05'15" | 01:08'17" |
12.3 | 05'35" | 01:10'05" |