7.9 km | 00:33:46 | 04:15/km日期: 2020-07-16 19:31 - 平均心率: 141 - 卡路里: 317 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'27" / 26'40" / 07'47" / 09'24" / 07'50" / 07'37" / 10'14" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+04'39") | 372 / 372 |
| 2 | | 06'14" (+03'22") | 430 / 802 |
| 3 | | 05'47" (+02'55") | 424 / 1226 |
| 4 | | 03'25" (+00'33") | 302 / 1529 |
| 5 | | 03'21" (+00'29") | 299 / 1828 |
| 6 | | 03'19" (+00'27") | 296 / 2124 |
| 7 | | 03'13" (+00'21") | 306 / 2431 |
| 8 | | 03'15" (+00'23") | 307 / 2738 |
| 9 | | 03'21" (+00'29") | 304 / 3043 |
| 10 | | 03'14" (+00'22") | 301 / 3344 |
| 11 | | 03'24" (+00'32") | 293 / 3638 |
| 12 | | 03'09" (+00'17") | 315 / 3954 |
| 13 | | 03'22" (+00'30") | 294 / 4248 |
| 14 | | 03'19" (+00'27") | 297 / 4546 |
| 15 | | 03'19" (+00'27") | 301 / 4847 |
| 16 | | 03'15" (+00'23") | 294 / 5141 |
| 17 | | 03'12" (+00'20") | 295 / 5436 |
| 18 | | 03'10" (+00'18") | 293 / 5730 |
| 19 | | 02'52" | 313 / 6044 |
| 20 | | 03'01" (+00'09") | 299 / 6343 |
| 21 | | 03'06" (+00'14") | 299 / 6643 |
| 22 | | 06'47" (+03'55") | 441 / 7084 |
| 23 | | 06'18" (+03'26") | 425 / 7509 |
| 24 | | 06'10" (+03'18") | 415 / 7925 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 343.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 26'40" | 00:33'07" |
| 3 | 07'47" | 00:40'54" |
| 4 | 09'24" | 00:50'18" |
| 5 | 07'50" | 00:58'08" |
| 6 | 07'37" | 01:05'45" |
| 7 | 10'14" | 01:15'59" |
| 7.9 | 06'17" | 01:21'48" |
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