6.9 km | 00:46:40 | 06:45/km日期: 2020-07-15 18:37 - 平均心率: 167 - 卡路里: 474 Cal - 平均步頻: 190
Pace: 06'19" / 06'40" / 06'49" / 06'55" / 06'50" / 06'52" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 894 / 894 |
| 2 | | 31'57" (+27'54") | 77 / 972 |
| 3 | | 04'20" (+00'17") | 831 / 1803 |
| 4 | | 54'18" (+50'15") | 46 / 1850 |
| 5 | | 04'28" (+00'25") | 806 / 2656 |
| 6 | | 02:11'01" (+06'58") | 19 / 2675 |
| 7 | | 04'26" (+00'23") | 821 / 3496 |
| 8 | | 02:50'17" (+46'14") | 14 / 3510 |
| 9 | | 04'28" (+00'25") | 811 / 4322 |
| 10 | | 02:43'30" (+39'27") | 15 / 4337 |
| 11 | | 04'24" (+00'21") | 827 / 5165 |
| 12 | | 04:55'43" (+51'40") | 8 / 5174 |
| 13 | | 04'27" (+00'24") | 817 / 5991 |
| 14 | | 29'26" (+25'23") | 84 / 6075 |
| 15 | | 04'25" (+00'22") | 822 / 6898 |
| 16 | | 16'45" (+12'42") | 11 / 6909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 119.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'40" | 00:12'59" |
| 3 | 06'49" | 00:19'48" |
| 4 | 06'55" | 00:26'43" |
| 5 | 06'50" | 00:33'33" |
| 6 | 06'52" | 00:40'25" |
| 6.9 | 06'53" | 00:46'41" |
展開計圈分析
留言 
