10.3 km | 03:50:56 | 22:28/km日期: 2020-07-16 12:42 - 總爬升: 796 m - 卡路里: 557 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 77%
Pace: 16'15" / 21'15" / 21'21" / 37'21" / 24'35" / 16'07" / 23'49" / 35'23" / 19'39" / 13'23" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'14" (+02'51") | 1000 / 1000 |
| 2 | | 21'14" (+07'51") | 1000 / 2000 |
| 3 | | 21'20" (+07'57") | 1000 / 3000 |
| 4 | | 37'20" (+23'57") | 1000 / 4000 |
| 5 | | 24'35" (+11'12") | 1000 / 5000 |
| 6 | | 16'06" (+02'43") | 1000 / 6000 |
| 7 | | 23'48" (+10'25") | 1000 / 7000 |
| 8 | | 35'23" (+22'00") | 1000 / 8000 |
| 9 | | 19'38" (+06'15") | 1000 / 9000 |
| 10 | | 13'23" | 1000 / 10000 |
| 11 | | 06'38" | 272 / 10272 |
7月累積里程 : 310.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'15" | 00:16'15" |
| 2 | 21'15" | 00:37'30" |
| 3 | 21'21" | 00:58'51" |
| 4 | 37'21" | 01:36'12" |
| 5 | 24'35" | 02:00'47" |
| 6 | 16'07" | 02:16'54" |
| 7 | 23'49" | 02:40'43" |
| 8 | 35'23" | 03:16'06" |
| 9 | 19'39" | 03:35'45" |
| 10 | 13'23" | 03:49'08" |
| 10.3 | 06'39" | 03:50'57" |
展開計圈分析
留言 
