8.4 km | 00:50:09 | 05:58/km日期: 2020-07-16 22:10 - 平均心率: 162 - 卡路里: 576 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'39" / 06'57" / 05'32" / 05'09" / 05'11" / 05'11" / 06'36" / 06'18" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'28") | 1000 / 1000 |
| 2 | | 06'56" (+02'47") | 1000 / 2000 |
| 3 | | 06'31" (+02'22") | 218 / 2218 |
| 4 | | 04'35" (+00'26") | 108 / 2327 |
| 5 | | 05'56" (+01'47") | 84 / 2411 |
| 6 | | 04'37" (+00'28") | 108 / 2519 |
| 7 | | 06'16" (+02'07") | 79 / 2599 |
| 8 | | 04'30" (+00'21") | 110 / 2709 |
| 9 | | 06'16" (+02'07") | 79 / 2789 |
| 10 | | 04'29" (+00'20") | 111 / 2900 |
| 11 | | 06'45" (+02'36") | 73 / 2974 |
| 12 | | 04'27" (+00'18") | 112 / 3086 |
| 13 | | 06'24" (+02'15") | 78 / 3165 |
| 14 | | 04'30" (+00'21") | 111 / 3276 |
| 15 | | 06'04" (+01'55") | 82 / 3358 |
| 16 | | 04'23" (+00'14") | 113 / 3472 |
| 17 | | 06'10" (+02'01") | 80 / 3553 |
| 18 | | 04'24" (+00'15") | 113 / 3666 |
| 19 | | 06'14" (+02'05") | 80 / 3746 |
| 20 | | 04'26" (+00'17") | 112 / 3859 |
| 21 | | 06'16" (+02'07") | 79 / 3938 |
| 22 | | 04'23" (+00'14") | 113 / 4052 |
| 23 | | 06'18" (+02'09") | 79 / 4131 |
| 24 | | 04'32" (+00'23") | 110 / 4242 |
| 25 | | 06'11" (+02'02") | 80 / 4322 |
| 26 | | 04'26" (+00'17") | 112 / 4435 |
| 27 | | 06'15" (+02'06") | 80 / 4515 |
| 28 | | 04'25" (+00'16") | 112 / 4628 |
| 29 | | 06'28" (+02'19") | 77 / 4705 |
| 30 | | 04'26" (+00'17") | 112 / 4818 |
| 31 | | 06'22" (+02'13") | 78 / 4896 |
| 32 | | 04'24" (+00'15") | 113 / 5009 |
| 33 | | 06'26" (+02'17") | 77 / 5087 |
| 34 | | 04'33" (+00'24") | 109 / 5197 |
| 35 | | 06'23" (+02'14") | 78 / 5275 |
| 36 | | 04'24" (+00'15") | 113 / 5388 |
| 37 | | 06'15" (+02'06") | 79 / 5468 |
| 38 | | 04'22" (+00'13") | 114 / 5583 |
| 39 | | 06'23" (+02'14") | 78 / 5661 |
| 40 | | 04'18" (+00'09") | 116 / 5777 |
| 41 | | 06'30" (+02'21") | 76 / 5854 |
| 42 | | 04'09" | 120 / 5974 |
| 43 | | 06'39" (+02'30") | 75 / 6049 |
| 44 | | 06'33" (+02'24") | 1000 / 7049 |
| 45 | | 06'17" (+02'08") | 1000 / 8049 |
| 46 | | 06'29" (+02'20") | 331 / 8381 |
| 47 | | 07'09" (+03'00") | 21 / 8403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 100.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'57" | 00:13'36" |
| 3 | 05'32" | 00:19'08" |
| 4 | 05'09" | 00:24'17" |
| 5 | 05'11" | 00:29'28" |
| 6 | 05'11" | 00:34'39" |
| 7 | 06'36" | 00:41'15" |
| 8 | 06'18" | 00:47'33" |
| 8.4 | 06'31" | 00:50'11" |
展開計圈分析
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