10.3 km | 01:08:19 | 06:37/km日期: 2020-07-16 17:25 - 平均心率: 145 - 卡路里: 651 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 70%
Pace: 08'05" / 07'15" / 06'22" / 06'37" / 06'15" / 06'13" / 06'19" / 06'10" / 05'58" / 06'00" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'07") | 1000 / 1000 |
| 2 | | 07'14" (+01'17") | 1000 / 2000 |
| 3 | | 06'22" (+00'25") | 1000 / 3000 |
| 4 | | 06'37" (+00'40") | 1000 / 4000 |
| 5 | | 06'14" (+00'17") | 1000 / 5000 |
| 6 | | 06'13" (+00'16") | 1000 / 6000 |
| 7 | | 06'18" (+00'21") | 1000 / 7000 |
| 8 | | 06'10" (+00'13") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 05'59" (+00'02") | 1000 / 10000 |
| 11 | | 10'12" (+04'15") | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 229.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'15" | 00:15'20" |
| 3 | 06'22" | 00:21'42" |
| 4 | 06'37" | 00:28'19" |
| 5 | 06'15" | 00:34'34" |
| 6 | 06'13" | 00:40'47" |
| 7 | 06'19" | 00:47'06" |
| 8 | 06'10" | 00:53'16" |
| 9 | 05'58" | 00:59'14" |
| 10 | 06'00" | 01:05'14" |
| 10.3 | 10'10" | 01:08'20" |
展開計圈分析
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