9.3 km | 01:07:13 | 07:13/km日期: 2020-07-17 04:29 - 平均心率: 147 - 卡路里: 769 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 07'32" / 06'40" / 06'23" / 06'37" / 06'03" / 06'27" / 07'58" / 06'57" / 08'21" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'01") | 1000 / 1000 |
| 2 | | 06'40" (+00'38") | 1000 / 2000 |
| 3 | | 06'23" (+00'21") | 1000 / 3000 |
| 4 | | 06'36" (+00'34") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'27" (+00'25") | 1000 / 6000 |
| 7 | | 07'58" (+01'56") | 1000 / 7000 |
| 8 | | 06'57" (+00'55") | 1000 / 8000 |
| 9 | | 08'20" (+02'18") | 1000 / 9000 |
| 10 | | 12'20" (+06'18") | 302 / 9302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 133.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'40" | 00:14'12" |
| 3 | 06'23" | 00:20'35" |
| 4 | 06'37" | 00:27'12" |
| 5 | 06'03" | 00:33'15" |
| 6 | 06'27" | 00:39'42" |
| 7 | 07'58" | 00:47'40" |
| 8 | 06'57" | 00:54'37" |
| 9 | 08'21" | 01:02'58" |
| 9.3 | 12'21" | 01:06'42" |
展開計圈分析
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