17.0 km | 01:32:19 | 05:25/km日期: 2014-10-20 06:08 - 地點: 錦和運動公園 - 天氣: 晴 - 平均心率: 163 - 卡路里: 972 Cal - 溫度: 23°C - 濕度: 75%
Pace: 05'36" / 05'23" / 05'22" / 05'20" / 05'46" / 05'21" / 05'22" / 05'17" / 05'24" / 05'31" / 05'51" / 05'25" / 05'25" / 05'59" / 05'37" / 06'03" / 2650'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'12") | 1000 / 1000 |
| 2 | | 05'23" (+00'06") | 1000 / 2000 |
| 3 | | 05'22" (+00'05") | 1000 / 3000 |
| 4 | | 05'19" (+00'02") | 1000 / 4000 |
| 5 | | 05'23" (+00'06") | 1000 / 5000 |
| 6 | | 05'20" (+00'03") | 1000 / 6000 |
| 7 | | 05'22" (+00'05") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'23" (+00'06") | 1000 / 9000 |
| 10 | | 05'31" (+00'14") | 1000 / 10000 |
| 11 | | 05'27" (+00'10") | 1000 / 11000 |
| 12 | | 05'24" (+00'07") | 1000 / 12000 |
| 13 | | 05'25" (+00'08") | 1000 / 13000 |
| 14 | | 05'36" (+00'19") | 1000 / 14000 |
| 15 | | 05'36" (+00'19") | 1000 / 15000 |
| 16 | | 05'37" (+00'20") | 1000 / 16000 |
| 17 | | 05'16" | 1002 / 17002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
102.88 km 
Asics Sksensor Glide2-wide 累積 :
807.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'23" | 00:10'59" |
| 3 | 05'22" | 00:16'21" |
| 4 | 05'20" | 00:21'41" |
| 5 | 05'46" | 00:27'27" |
| 6 | 05'21" | 00:32'48" |
| 7 | 05'22" | 00:38'10" |
| 8 | 05'17" | 00:43'27" |
| 9 | 05'24" | 00:48'51" |
| 10 | 05'31" | 00:54'22" |
| 11 | 05'51" | 01:00'13" |
| 12 | 05'25" | 01:05'38" |
| 13 | 05'25" | 01:11'03" |
| 14 | 05'59" | 01:17'02" |
| 15 | 05'37" | 01:22'39" |
| 16 | 06'03" | 01:28'42" |
| 17.0 | 05'17" | 01:34'00" |
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