17.3 km | 02:27:58 | 08:32/km日期: 2020-07-16 06:54 - 總爬升: 265 m - 卡路里: 736 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 08'06" / 11'09" / 07'47" / 07'24" / 07'53" / 07'24" / 08'17" / 07'38" / 07'18" / 07'37" / 07'30" / 13'27" / 07'44" / 07'56" / 07'32" / 07'58" / 61'00" / 29'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+00'47") | 1000 / 1000 |
| 2 | | 07'58" (+00'40") | 1000 / 2000 |
| 3 | | 07'46" (+00'28") | 1000 / 3000 |
| 4 | | 07'24" (+00'06") | 1000 / 4000 |
| 5 | | 07'53" (+00'35") | 1000 / 5000 |
| 6 | | 07'23" (+00'05") | 1000 / 6000 |
| 7 | | 07'27" (+00'09") | 1000 / 7000 |
| 8 | | 07'37" (+00'19") | 1000 / 8000 |
| 9 | | 07'18" | 1000 / 9000 |
| 10 | | 07'37" (+00'19") | 1000 / 10000 |
| 11 | | 07'29" (+00'11") | 1000 / 11000 |
| 12 | | 08'24" (+01'06") | 1000 / 12000 |
| 13 | | 07'43" (+00'25") | 1000 / 13000 |
| 14 | | 07'55" (+00'37") | 1000 / 14000 |
| 15 | | 07'32" (+00'14") | 1000 / 15000 |
| 16 | | 07'58" (+00'40") | 1000 / 16000 |
| 17 | | 19'11" (+11'53") | 1000 / 17000 |
| 18 | | 15'42" (+08'24") | 329 / 17329 |
7月累積里程 : 526.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 11'09" | 00:19'15" |
| 3 | 07'47" | 00:27'02" |
| 4 | 07'24" | 00:34'26" |
| 5 | 07'53" | 00:42'19" |
| 6 | 07'24" | 00:49'43" |
| 7 | 08'17" | 00:58'00" |
| 8 | 07'38" | 01:05'38" |
| 9 | 07'18" | 01:12'56" |
| 10 | 07'37" | 01:20'33" |
| 11 | 07'30" | 01:28'03" |
| 12 | 13'27" | 01:41'30" |
| 13 | 07'44" | 01:49'14" |
| 14 | 07'56" | 01:57'10" |
| 15 | 07'32" | 02:04'42" |
| 16 | 07'58" | 02:12'40" |
| 17 | 61'00" | 03:13'40" |
| 17.3 | 29'18" | 03:23'20" |
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