6.6 km | 00:43:40 | 06:39/km日期: 2020-07-14 18:34 - 卡路里: 371 Cal - 平均步頻: 178 - 溫度: 34°C - 濕度: 55%
Pace: 05'12" / 06'22" / 07'27" / 07'39" / 05'23" / 07'41" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'22") | 634 / 634 |
2 | | 19'25" (+15'42") | 77 / 711 |
3 | | 03'43" | 428 / 1140 |
4 | | 15'41" (+11'58") | 189 / 1330 |
5 | | 04'01" (+00'18") | 657 / 1987 |
6 | | 25'05" (+21'22") | 60 / 2047 |
7 | | 03'52" (+00'09") | 436 / 2484 |
8 | | 19'06" (+15'23") | 156 / 2641 |
9 | | 04'05" (+00'22") | 659 / 3300 |
10 | | 23'13" (+19'30") | 63 / 3364 |
11 | | 03'58" (+00'15") | 430 / 3794 |
12 | | 20'42" (+16'59") | 144 / 3939 |
13 | | 04'09" (+00'26") | 661 / 4600 |
14 | | 23'26" (+19'43") | 64 / 4665 |
15 | | 04'03" (+00'20") | 433 / 5098 |
16 | | 19'46" (+16'03") | 151 / 5250 |
17 | | 04'04" (+00'21") | 660 / 5911 |
18 | | 21'36" (+17'53") | 70 / 5981 |
19 | | 03'52" (+00'09") | 432 / 6414 |
20 | | 15'28" (+11'45") | 153 / 6568 |
7月累積里程 : 104.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 06'22" | 00:11'34" |
3 | 07'27" | 00:19'01" |
4 | 07'39" | 00:26'40" |
5 | 05'23" | 00:32'03" |
6 | 07'41" | 00:39'44" |
6.6 | 06'57" | 00:43'41" |