12.4 km | 01:17:07 | 06:12/km日期: 2020-07-16 06:38 - 平均心率: 163 - 卡路里: 1070 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'07" / 06'12" / 06'18" / 06'23" / 05'58" / 06'03" / 06'24" / 06'14" / 06'16" / 06'23" / 06'16" / 06'04" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'10") | 1000 / 1000 |
| 2 | | 06'11" (+00'14") | 1000 / 2000 |
| 3 | | 06'18" (+00'21") | 1000 / 3000 |
| 4 | | 06'23" (+00'26") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'03" (+00'06") | 1000 / 6000 |
| 7 | | 06'23" (+00'26") | 1000 / 7000 |
| 8 | | 06'13" (+00'16") | 1000 / 8000 |
| 9 | | 06'16" (+00'19") | 1000 / 9000 |
| 10 | | 06'22" (+00'25") | 1000 / 10000 |
| 11 | | 06'16" (+00'19") | 1000 / 11000 |
| 12 | | 06'03" (+00'06") | 1000 / 12000 |
| 13 | | 05'53" | 424 / 12424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 254.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'12" | 00:12'19" |
| 3 | 06'18" | 00:18'37" |
| 4 | 06'23" | 00:25'00" |
| 5 | 05'58" | 00:30'58" |
| 6 | 06'03" | 00:37'01" |
| 7 | 06'24" | 00:43'25" |
| 8 | 06'14" | 00:49'39" |
| 9 | 06'16" | 00:55'55" |
| 10 | 06'23" | 01:02'18" |
| 11 | 06'16" | 01:08'34" |
| 12 | 06'04" | 01:14'38" |
| 12.4 | 05'51" | 01:17'07" |
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