10.6 km | 01:10:54 | 06:41/km日期: 2020-07-15 17:53 - 平均心率: 145 - 卡路里: 787 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 79%
Pace: 06'11" / 05'43" / 05'49" / 05'43" / 06'16" / 13'04" / 05'49" / 05'58" / 06'01" / 06'01" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'30") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'48" (+00'06") | 1000 / 3000 |
| 4 | | 05'43" (+00'01") | 1000 / 4000 |
| 5 | | 06'15" (+00'33") | 1000 / 5000 |
| 6 | | 13'03" (+07'21") | 1000 / 6000 |
| 7 | | 05'49" (+00'07") | 1000 / 7000 |
| 8 | | 05'58" (+00'16") | 1000 / 8000 |
| 9 | | 06'01" (+00'19") | 1000 / 9000 |
| 10 | | 06'00" (+00'18") | 1000 / 10000 |
| 11 | | 07'08" (+01'26") | 604 / 10604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 601.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'43" | 00:11'54" |
| 3 | 05'49" | 00:17'43" |
| 4 | 05'43" | 00:23'26" |
| 5 | 06'16" | 00:29'42" |
| 6 | 13'04" | 00:42'46" |
| 7 | 05'49" | 00:48'35" |
| 8 | 05'58" | 00:54'33" |
| 9 | 06'01" | 01:00'34" |
| 10 | 06'01" | 01:06'35" |
| 10.6 | 07'08" | 01:10'54" |
展開計圈分析
留言 
