5.6 km | 00:38:46 | 06:57/km日期: 2020-07-15 19:40 - 平均心率: 134 - 卡路里: 341 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 72%
Pace: 11'39" / 06'33" / 07'13" / 06'54" / 06'44" / 09'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'27") | 837 / 837 |
2 | | 04'38" | 408 / 1245 |
3 | | 04'49" (+00'11") | 419 / 1665 |
4 | | 48'27" (+43'49") | 41 / 1706 |
5 | | 04'52" (+00'14") | 405 / 2112 |
6 | | 04'57" (+00'19") | 413 / 2526 |
7 | | 44'00" (+39'22") | 56 / 2582 |
8 | | 05'04" (+00'26") | 403 / 2985 |
9 | | 04'54" (+00'16") | 411 / 3397 |
10 | | 51'19" (+46'41") | 41 / 3439 |
11 | | 04'57" (+00'19") | 415 / 3855 |
12 | | 04'58" (+00'20") | 414 / 4269 |
13 | | 39'01" (+34'23") | 52 / 4321 |
14 | | 05'00" (+00'22") | 405 / 4727 |
15 | | 04'51" (+00'13") | 403 / 5131 |
16 | | 01:07'25" (+02'47") | 31 / 5163 |
17 | | 06'35" (+01'57") | 411 / 5574 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 :
300.13 km NIKE Zoom Fly 累積 :
5479.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'39" | 00:11'39" |
2 | 06'33" | 00:18'12" |
3 | 07'13" | 00:25'25" |
4 | 06'54" | 00:32'19" |
5 | 06'44" | 00:39'03" |
5.6 | 09'32" | 00:44'32" |