10.4 km | 00:43:52 | 04:13/km日期: 2020-07-15 06:31 - 平均心率: 148 - 卡路里: 634 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 04'26" / 04'21" / 04'17" / 04'14" / 04'17" / 04'09" / 04'07" / 04'11" / 04'08" / 04'03" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'22") | 1000 / 1000 |
| 2 | | 04'21" (+00'18") | 1000 / 2000 |
| 3 | | 04'16" (+00'13") | 1000 / 3000 |
| 4 | | 04'14" (+00'11") | 1000 / 4000 |
| 5 | | 04'17" (+00'14") | 1000 / 5000 |
| 6 | | 04'08" (+00'05") | 1000 / 6000 |
| 7 | | 04'07" (+00'04") | 1000 / 7000 |
| 8 | | 04'11" (+00'08") | 1000 / 8000 |
| 9 | | 04'07" (+00'04") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 04'05" (+00'02") | 404 / 10404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 340.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'21" | 00:08'47" |
| 3 | 04'17" | 00:13'04" |
| 4 | 04'14" | 00:17'18" |
| 5 | 04'17" | 00:21'35" |
| 6 | 04'09" | 00:25'44" |
| 7 | 04'07" | 00:29'51" |
| 8 | 04'11" | 00:34'02" |
| 9 | 04'08" | 00:38'10" |
| 10 | 04'03" | 00:42'13" |
| 10.4 | 04'04" | 00:43'52" |
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