25.0 km | 03:14:58 | 07:47/km日期: 2020-07-16 17:53 - 平均心率: 144 - 卡路里: 1311 Cal - 平均步頻: 156 - 溫度: 34°C - 濕度: 45%
Pace: 06'32" / 07'48" / 06'23" / 06'33" / 06'33" / 06'36" / 06'56" / 06'38" / 06'38" / 08'01" / 06'37" / 07'29" / 08'42" / 07'45" / 07'37" / 07'43" / 10'20" / 07'57" / 07'43" / 10'20" / 10'14" / 10'07" / 09'07" / 09'16" / 08'14" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'09") | 1000 / 1000 |
2 | | 06'33" (+00'11") | 1000 / 2000 |
3 | | 06'22" | 1000 / 3000 |
4 | | 06'33" (+00'11") | 1000 / 4000 |
5 | | 06'32" (+00'10") | 1000 / 5000 |
6 | | 06'35" (+00'13") | 1000 / 6000 |
7 | | 06'56" (+00'34") | 1000 / 7000 |
8 | | 06'37" (+00'15") | 1000 / 8000 |
9 | | 06'38" (+00'16") | 1000 / 9000 |
10 | | 08'00" (+01'38") | 1000 / 10000 |
11 | | 06'36" (+00'14") | 1000 / 11000 |
12 | | 07'04" (+00'42") | 1000 / 12000 |
13 | | 08'36" (+02'14") | 1000 / 13000 |
14 | | 07'45" (+01'23") | 1000 / 14000 |
15 | | 07'36" (+01'14") | 1000 / 15000 |
16 | | 07'43" (+01'21") | 1000 / 16000 |
17 | | 10'19" (+03'57") | 1000 / 17000 |
18 | | 07'57" (+01'35") | 1000 / 18000 |
19 | | 07'42" (+01'20") | 1000 / 19000 |
20 | | 09'11" (+02'49") | 1000 / 20000 |
21 | | 10'13" (+03'51") | 1000 / 21000 |
22 | | 10'07" (+03'45") | 1000 / 22000 |
23 | | 09'06" (+02'44") | 1000 / 23000 |
24 | | 09'15" (+02'53") | 1000 / 24000 |
25 | | 08'14" (+01'52") | 1000 / 25000 |
26 | | 05'58" | 12 / 25012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 : 166.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 07'48" | 00:14'20" |
3 | 06'23" | 00:20'43" |
4 | 06'33" | 00:27'16" |
5 | 06'33" | 00:33'49" |
6 | 06'36" | 00:40'25" |
7 | 06'56" | 00:47'21" |
8 | 06'38" | 00:53'59" |
9 | 06'38" | 01:00'37" |
10 | 08'01" | 01:08'38" |
11 | 06'37" | 01:15'15" |
12 | 07'29" | 01:22'44" |
13 | 08'42" | 01:31'26" |
14 | 07'45" | 01:39'11" |
15 | 07'37" | 01:46'48" |
16 | 07'43" | 01:54'31" |
17 | 10'20" | 02:04'51" |
18 | 07'57" | 02:12'48" |
19 | 07'43" | 02:20'31" |
20 | 10'20" | 02:30'51" |
21 | 10'14" | 02:41'05" |
22 | 10'07" | 02:51'12" |
23 | 09'07" | 03:00'19" |
24 | 09'16" | 03:09'35" |
25 | 08'14" | 03:17'49" |
25.0 | 06'44" | 03:17'54" |