18.7 km | 01:39:13 | 05:18/km日期: 2020-07-14 20:00 - 平均心率: 146 - 卡路里: 1004 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 05'11" / 05'56" / 06'31" / 06'42" / 05'57" / 07'28" / 04'41" / 05'26" / 05'00" / 05'06" / 06'14" / 05'28" / 05'21" / 05'31" / 06'39" / 05'26" / 06'01" / 05'28" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'30") | 1000 / 1000 |
| 2 | | 05'21" (+00'41") | 1000 / 2000 |
| 3 | | 04'57" (+00'17") | 1000 / 3000 |
| 4 | | 04'51" (+00'11") | 1000 / 4000 |
| 5 | | 04'44" (+00'04") | 1000 / 5000 |
| 6 | | 05'49" (+01'09") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 05'26" (+00'46") | 1000 / 8000 |
| 9 | | 04'59" (+00'19") | 1000 / 9000 |
| 10 | | 05'05" (+00'25") | 1000 / 10000 |
| 11 | | 05'29" (+00'49") | 1000 / 11000 |
| 12 | | 05'28" (+00'48") | 1000 / 12000 |
| 13 | | 05'21" (+00'41") | 1000 / 13000 |
| 14 | | 05'30" (+00'50") | 1000 / 14000 |
| 15 | | 05'50" (+01'10") | 1000 / 15000 |
| 16 | | 05'26" (+00'46") | 1000 / 16000 |
| 17 | | 05'29" (+00'49") | 1000 / 17000 |
| 18 | | 05'28" (+00'48") | 1000 / 18000 |
| 19 | | 05'41" (+01'01") | 707 / 18707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
7月累積里程 : 160.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'56" | 00:11'07" |
| 3 | 06'31" | 00:17'38" |
| 4 | 06'42" | 00:24'20" |
| 5 | 05'57" | 00:30'17" |
| 6 | 07'28" | 00:37'45" |
| 7 | 04'41" | 00:42'26" |
| 8 | 05'26" | 00:47'52" |
| 9 | 05'00" | 00:52'52" |
| 10 | 05'06" | 00:57'58" |
| 11 | 06'14" | 01:04'12" |
| 12 | 05'28" | 01:09'40" |
| 13 | 05'21" | 01:15'01" |
| 14 | 05'31" | 01:20'32" |
| 15 | 06'39" | 01:27'11" |
| 16 | 05'26" | 01:32'37" |
| 17 | 06'01" | 01:38'38" |
| 18 | 05'28" | 01:44'06" |
| 18.7 | 07'42" | 01:49'33" |
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