11.1 km | 01:00:27 | 05:26/km日期: 2020-07-16 19:48 - 平均心率: 154 - 卡路里: 718 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 05'40" / 05'36" / 07'59" / 05'15" / 05'29" / 05'24" / 05'17" / 05'16" / 05'25" / 05'46" / 05'59" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'38") | 1000 / 1000 |
| 2 | | 05'35" (+00'34") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'14" (+00'13") | 1000 / 4000 |
| 5 | | 05'29" (+00'28") | 1000 / 5000 |
| 6 | | 05'24" (+00'23") | 1000 / 6000 |
| 7 | | 05'16" (+00'15") | 1000 / 7000 |
| 8 | | 05'15" (+00'14") | 1000 / 8000 |
| 9 | | 05'10" (+00'09") | 533 / 8533 |
| 10 | | 05'31" (+00'30") | 1000 / 9533 |
| 11 | | 06'05" (+01'04") | 1000 / 10533 |
| 12 | | 05'20" (+00'19") | 582 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 193.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'36" | 00:11'16" |
| 3 | 07'59" | 00:19'15" |
| 4 | 05'15" | 00:24'30" |
| 5 | 05'29" | 00:29'59" |
| 6 | 05'24" | 00:35'23" |
| 7 | 05'17" | 00:40'40" |
| 8 | 05'16" | 00:45'56" |
| 9 | 05'25" | 00:51'21" |
| 10 | 05'46" | 00:57'07" |
| 11 | 05'59" | 01:03'06" |
| 11.1 | 03'51" | 01:03'33" |
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