5.2 km | 00:35:00 | 06:44/km日期: 2020-07-14 19:31 - 平均心率: 163 - 卡路里: 379 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 61%
Pace: 06'41" / 06'30" / 06'24" / 07'40" / 06'27" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'23") | 358 / 358 |
| 2 | | 49'50" (+46'13") | 31 / 389 |
| 3 | | 03'43" (+00'06") | 392 / 782 |
| 4 | | 41'04" (+37'27") | 37 / 819 |
| 5 | | 03'42" (+00'05") | 398 / 1217 |
| 6 | | 36'05" (+32'28") | 41 / 1259 |
| 7 | | 03'39" (+00'02") | 401 / 1661 |
| 8 | | 46'25" (+42'48") | 32 / 1694 |
| 9 | | 03'41" (+00'04") | 396 / 2091 |
| 10 | | 42'13" (+38'36") | 35 / 2127 |
| 11 | | 03'37" | 395 / 2522 |
| 12 | | 25'55" (+22'18") | 59 / 2581 |
| 13 | | 03'40" (+00'03") | 397 / 2979 |
| 14 | | 33'24" (+29'47") | 45 / 3024 |
| 15 | | 03'43" (+00'06") | 396 / 3421 |
| 16 | | 45'34" (+41'57") | 32 / 3454 |
| 17 | | 03'42" (+00'05") | 391 / 3846 |
| 18 | | 28'29" (+24'52") | 53 / 3899 |
| 19 | | 03'39" (+00'02") | 394 / 4293 |
| 20 | | 42'14" (+38'37") | 35 / 4329 |
| 21 | | 03'45" (+00'08") | 386 / 4716 |
| 22 | | 44'33" (+40'56") | 33 / 4749 |
| 23 | | 03'41" (+00'04") | 391 / 5141 |
| 24 | | 17'39" (+14'02") | 44 / 5185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 204.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'30" | 00:13'11" |
| 3 | 06'24" | 00:19'35" |
| 4 | 07'40" | 00:27'15" |
| 5 | 06'27" | 00:33'42" |
| 5.2 | 07'48" | 00:35'09" |
展開計圈分析
留言 
