38.7 km | 11:10:12 | 17:19/km日期: 2020-07-19 01:43 - 總爬升: 1919 m - 地點: 大鹿林道東線 - 平均心率: 124 - 卡路里: 4486 Cal - 平均步頻: 128 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 09'18" / 10'44" / 07'46" / 07'26" / 07'12" / 07'58" / 12'04" / 07'55" / 09'25" / 07'25" / 10'11" / 13'57" / 10'35" / 08'28" / 07'18" / 07'16" / 36'57" / 26'52" / 46'29" / 27'22" / 56'16" / 28'41" / 23'20" / 20'31" / 34'13" / 29'27" / 24'23" / 35'06" / 76'33" / 23'57" / 24'21" / 14'57" / 18'37" / 17'20" / 16'47" / 17'19" / 28'05" / 21'36" / 36'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+02'00") | 1000 / 1000 |
| 2 | | 08'50" (+01'39") | 1000 / 2000 |
| 3 | | 07'46" (+00'35") | 1000 / 3000 |
| 4 | | 07'26" (+00'15") | 1000 / 4000 |
| 5 | | 07'11" | 1000 / 5000 |
| 6 | | 07'58" (+00'47") | 1000 / 6000 |
| 7 | | 09'01" (+01'50") | 1000 / 7000 |
| 8 | | 07'54" (+00'43") | 1000 / 8000 |
| 9 | | 09'25" (+02'14") | 1000 / 9000 |
| 10 | | 07'24" (+00'13") | 1000 / 10000 |
| 11 | | 10'11" (+03'00") | 1000 / 11000 |
| 12 | | 13'57" (+06'46") | 1000 / 12000 |
| 13 | | 10'34" (+03'23") | 1000 / 13000 |
| 14 | | 08'28" (+01'17") | 1000 / 14000 |
| 15 | | 07'18" (+00'07") | 1000 / 15000 |
| 16 | | 07'16" (+00'05") | 1000 / 16000 |
| 17 | | 19'46" (+12'35") | 1000 / 17000 |
| 18 | | 26'51" (+19'40") | 1000 / 18000 |
| 19 | | 27'29" (+20'18") | 1000 / 19000 |
| 20 | | 20'51" (+13'40") | 1000 / 20000 |
| 21 | | 20'02" (+12'51") | 1000 / 21000 |
| 22 | | 25'41" (+18'30") | 1000 / 22000 |
| 23 | | 21'36" (+14'25") | 1000 / 23000 |
| 24 | | 19'04" (+11'53") | 1000 / 24000 |
| 25 | | 24'05" (+16'54") | 1000 / 25000 |
| 26 | | 18'04" (+10'53") | 1000 / 26000 |
| 27 | | 19'39" (+12'28") | 1000 / 27000 |
| 28 | | 35'05" (+27'54") | 1000 / 28000 |
| 29 | | 48'44" (+41'33") | 1000 / 29000 |
| 30 | | 23'56" (+16'45") | 1000 / 30000 |
| 31 | | 24'21" (+17'10") | 1000 / 31000 |
| 32 | | 14'56" (+07'45") | 1000 / 32000 |
| 33 | | 18'37" (+11'26") | 1000 / 33000 |
| 34 | | 17'20" (+10'09") | 1000 / 34000 |
| 35 | | 16'30" (+09'19") | 1000 / 35000 |
| 36 | | 15'39" (+08'28") | 1000 / 36000 |
| 37 | | 25'58" (+18'47") | 1000 / 37000 |
| 38 | | 21'36" (+14'25") | 1000 / 38000 |
| 39 | | 36'03" (+28'52") | 672 / 38672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
360.56 km 
nike pegasus 35 turbo 累積 :
285.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 10'44" | 00:20'02" |
| 3 | 07'46" | 00:27'48" |
| 4 | 07'26" | 00:35'14" |
| 5 | 07'12" | 00:42'26" |
| 6 | 07'58" | 00:50'24" |
| 7 | 12'04" | 01:02'28" |
| 8 | 07'55" | 01:10'23" |
| 9 | 09'25" | 01:19'48" |
| 10 | 07'25" | 01:27'13" |
| 11 | 10'11" | 01:37'24" |
| 12 | 13'57" | 01:51'21" |
| 13 | 10'35" | 02:01'56" |
| 14 | 08'28" | 02:10'24" |
| 15 | 07'18" | 02:17'42" |
| 16 | 07'16" | 02:24'58" |
| 17 | 36'57" | 03:01'55" |
| 18 | 26'52" | 03:28'47" |
| 19 | 46'29" | 04:15'16" |
| 20 | 27'22" | 04:42'38" |
| 21 | 56'16" | 05:38'54" |
| 22 | 28'41" | 06:07'35" |
| 23 | 23'20" | 06:30'55" |
| 24 | 20'31" | 06:51'26" |
| 25 | 34'13" | 07:25'39" |
| 26 | 29'27" | 07:55'06" |
| 27 | 24'23" | 08:19'29" |
| 28 | 35'06" | 08:54'35" |
| 29 | 76'33" | 10:11'08" |
| 30 | 23'57" | 10:35'05" |
| 31 | 24'21" | 10:59'26" |
| 32 | 14'57" | 11:14'23" |
| 33 | 18'37" | 11:33'00" |
| 34 | 17'20" | 11:50'20" |
| 35 | 16'47" | 12:07'07" |
| 36 | 17'19" | 12:24'26" |
| 37 | 28'05" | 12:52'31" |
| 38 | 21'36" | 13:14'07" |
| 38.7 | 36'02" | 13:38'22" |
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