9.8 km | 01:01:26 | 06:17/km日期: 2014-10-17 16:16 - 卡路里: 760 Cal - 溫度: 24°C - 濕度: 76%
Pace: 10'52" / 09'57" / 10'31" / 05'46" / 04'29" / 04'15" / 04'05" / 04'07" / 03'58" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'50" (+06'55") | 1012 / 1012 |
2 | | 10'00" (+06'05") | 1013 / 2026 |
3 | | 10'29" (+06'34") | 1008 / 3034 |
4 | | 11'49" (+07'54") | 104 / 3139 |
5 | | 04'46" (+00'51") | 449 / 3589 |
6 | | 04'50" (+00'55") | 447 / 4036 |
7 | | 04'37" (+00'42") | 446 / 4483 |
8 | | 04'24" (+00'29") | 446 / 4930 |
9 | | 04'15" (+00'20") | 454 / 5385 |
10 | | 04'20" (+00'25") | 452 / 5837 |
11 | | 04'03" (+00'08") | 451 / 6288 |
12 | | 04'06" (+00'11") | 450 / 6739 |
13 | | 04'04" (+00'09") | 449 / 7189 |
14 | | 04'04" (+00'09") | 450 / 7639 |
15 | | 04'07" (+00'12") | 443 / 8083 |
16 | | 03'55" | 445 / 8529 |
17 | | 03'59" (+00'04") | 447 / 8976 |
18 | | 03'56" (+00'01") | 444 / 9420 |
19 | | 03'58" (+00'03") | 449 / 9870 |
10月累積里程 : 322.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'52" | 00:10'52" |
2 | 09'57" | 00:20'49" |
3 | 10'31" | 00:31'20" |
4 | 05'46" | 00:37'06" |
5 | 04'29" | 00:41'35" |
6 | 04'15" | 00:45'50" |
7 | 04'05" | 00:49'55" |
8 | 04'07" | 00:54'02" |
9 | 03'58" | 00:58'00" |
9.8 | 04'25" | 01:01'26" |