4.7 km | 00:33:51 | 07:13/km日期: 2020-07-14 18:48 - 卡路里: 224 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 54%
Pace: 06'30" / 08'11" / 07'20" / 06'15" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'06") | 639 / 639 |
| 2 | | 01:30'20" (+26'50") | 33 / 672 |
| 3 | | 03'41" (+00'11") | 601 / 1273 |
| 4 | | 40'32" (+37'02") | 73 / 1347 |
| 5 | | 03'34" (+00'04") | 622 / 1970 |
| 6 | | 45'22" (+41'52") | 66 / 2036 |
| 7 | | 03'37" (+00'07") | 601 / 2637 |
| 8 | | 46'37" (+43'07") | 64 / 2702 |
| 9 | | 03'30" | 628 / 3330 |
| 10 | | 37'10" (+33'40") | 80 / 3411 |
| 11 | | 03'37" (+00'07") | 596 / 4007 |
| 12 | | 01:13'27" (+09'57") | 40 / 4048 |
| 13 | | 03'50" (+00'20") | 609 / 4658 |
| 14 | | 09'49" (+06'19") | 22 / 4681 |
7月累積里程 : 293.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 08'11" | 00:14'41" |
| 3 | 07'20" | 00:22'01" |
| 4 | 06'15" | 00:28'16" |
| 4.7 | 08'39" | 00:34'10" |
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