10.5 km | 00:48:56 | 04:38/km日期: 2020-07-14 19:39 - 平均心率: 155 - 卡路里: 614 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 73%
Pace: 04'11" / 04'02" / 04'50" / 04'50" / 04'57" / 04'44" / 04'13" / 04'26" / 05'04" / 05'00" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'12") | 392 / 392 |
| 2 | | 03'44" (+00'16") | 397 / 789 |
| 3 | | 05'52" (+02'24") | 402 / 1192 |
| 4 | | 03'43" (+00'15") | 399 / 1592 |
| 5 | | 03'34" (+00'06") | 400 / 1992 |
| 6 | | 06'35" (+03'07") | 399 / 2392 |
| 7 | | 03'32" (+00'04") | 405 / 2797 |
| 8 | | 03'34" (+00'06") | 401 / 3199 |
| 9 | | 06'46" (+03'18") | 403 / 3603 |
| 10 | | 03'31" (+00'03") | 405 / 4008 |
| 11 | | 03'31" (+00'03") | 404 / 4413 |
| 12 | | 07'00" (+03'32") | 408 / 4822 |
| 13 | | 03'32" (+00'04") | 404 / 5226 |
| 14 | | 03'28" | 409 / 5636 |
| 15 | | 06'46" (+03'18") | 404 / 6041 |
| 16 | | 03'38" (+00'10") | 401 / 6443 |
| 17 | | 03'29" (+00'01") | 406 / 6849 |
| 18 | | 07'04" (+03'36") | 406 / 7256 |
| 19 | | 03'35" (+00'07") | 401 / 7658 |
| 20 | | 03'31" (+00'03") | 403 / 8061 |
| 21 | | 07'06" (+03'38") | 410 / 8471 |
| 22 | | 03'37" (+00'09") | 403 / 8874 |
| 23 | | 03'33" (+00'05") | 399 / 9274 |
| 24 | | 07'18" (+03'50") | 405 / 9679 |
| 25 | | 03'34" (+00'06") | 406 / 10085 |
| 26 | | 03'31" (+00'03") | 411 / 10496 |
| 27 | | 16'38" (+13'10") | 53 / 10549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 601.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'02" | 00:08'13" |
| 3 | 04'50" | 00:13'03" |
| 4 | 04'50" | 00:17'53" |
| 5 | 04'57" | 00:22'50" |
| 6 | 04'44" | 00:27'34" |
| 7 | 04'13" | 00:31'47" |
| 8 | 04'26" | 00:36'13" |
| 9 | 05'04" | 00:41'17" |
| 10 | 05'00" | 00:46'17" |
| 10.5 | 08'38" | 00:51'02" |
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