10.0 km | 00:53:08 | 05:18/km日期: 2020-07-14 20:51 - 總爬升: 108 m - 平均心率: 165 - 卡路里: 532 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 05'20" / 05'14" / 05'22" / 05'08" / 04'48" / 11'16" / 05'21" / 08'50" / 05'56" / 04'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'32") | 1000 / 1000 |
| 2 | | 05'13" (+00'25") | 1000 / 2000 |
| 3 | | 05'21" (+00'33") | 1000 / 3000 |
| 4 | | 05'08" (+00'20") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 05'41" (+00'53") | 1000 / 6000 |
| 7 | | 05'20" (+00'32") | 1000 / 7000 |
| 8 | | 05'20" (+00'32") | 1000 / 8000 |
| 9 | | 05'55" (+01'07") | 1000 / 9000 |
| 10 | | 04'49" (+00'01") | 1000 / 10000 |
| 11 | | 07'25" (+02'37") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
166.18 km 
ASICS GEL-DS TRAINER 24 累積 :
158.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'14" | 00:10'34" |
| 3 | 05'22" | 00:15'56" |
| 4 | 05'08" | 00:21'04" |
| 5 | 04'48" | 00:25'52" |
| 6 | 11'16" | 00:37'08" |
| 7 | 05'21" | 00:42'29" |
| 8 | 08'50" | 00:51'19" |
| 9 | 05'56" | 00:57'15" |
| 10 | 04'49" | 01:02'04" |
| 10.0 | 08'20" | 01:02'14" |
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