14.7 km | 01:11:01 | 04:49/km日期: 2020-07-16 05:01 - 平均心率: 82 - 卡路里: 281 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 09'02" / 04'04" / 04'23" / 04'15" / 04'38" / 03'57" / 04'15" / 04'17" / 04'15" / 04'16" / 04'21" / 04'15" / 04'22" / 10'23" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'14" (+05'18") | 1000 / 1000 |
2 | | 04'04" (+00'08") | 1000 / 2000 |
3 | | 04'23" (+00'27") | 1000 / 3000 |
4 | | 04'14" (+00'18") | 1000 / 4000 |
5 | | 04'38" (+00'42") | 1000 / 5000 |
6 | | 03'56" | 1000 / 6000 |
7 | | 04'15" (+00'19") | 1000 / 7000 |
8 | | 04'16" (+00'20") | 1000 / 8000 |
9 | | 04'14" (+00'18") | 1000 / 9000 |
10 | | 04'16" (+00'20") | 1000 / 10000 |
11 | | 04'20" (+00'24") | 1000 / 11000 |
12 | | 04'15" (+00'19") | 1000 / 12000 |
13 | | 04'22" (+00'26") | 1000 / 13000 |
14 | | 05'24" (+01'28") | 1000 / 14000 |
15 | | 07'13" (+03'17") | 700 / 14700 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
7月累積里程 : 365.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 04'04" | 00:13'06" |
3 | 04'23" | 00:17'29" |
4 | 04'15" | 00:21'44" |
5 | 04'38" | 00:26'22" |
6 | 03'57" | 00:30'19" |
7 | 04'15" | 00:34'34" |
8 | 04'17" | 00:38'51" |
9 | 04'15" | 00:43'06" |
10 | 04'16" | 00:47'22" |
11 | 04'21" | 00:51'43" |
12 | 04'15" | 00:55'58" |
13 | 04'22" | 01:00'20" |
14 | 10'23" | 01:10'43" |
14.7 | 07'13" | 01:15'47" |