5.7 km | 00:34:52 | 06:09/km日期: 2020-07-14 20:16 - 平均心率: 141 - 卡路里: 283 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 06'31" / 06'07" / 06'06" / 06'24" / 06'11" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'32") | 392 / 392 |
| 2 | | 25'32" (+21'58") | 58 / 451 |
| 3 | | 03'42" (+00'08") | 414 / 866 |
| 4 | | 27'17" (+23'43") | 56 / 922 |
| 5 | | 03'34" | 432 / 1355 |
| 6 | | 19'51" (+16'17") | 75 / 1431 |
| 7 | | 03'50" (+00'16") | 394 / 1826 |
| 8 | | 20'06" (+16'32") | 74 / 1900 |
| 9 | | 03'46" (+00'12") | 408 / 2309 |
| 10 | | 15'58" (+12'24") | 94 / 2403 |
| 11 | | 03'45" (+00'11") | 410 / 2814 |
| 12 | | 17'07" (+13'33") | 88 / 2902 |
| 13 | | 03'47" (+00'13") | 402 / 3305 |
| 14 | | 20'31" (+16'57") | 73 / 3379 |
| 15 | | 03'48" (+00'14") | 402 / 3781 |
| 16 | | 21'55" (+18'21") | 69 / 3851 |
| 17 | | 03'57" (+00'23") | 393 / 4244 |
| 18 | | 19'20" (+15'46") | 79 / 4323 |
| 19 | | 03'48" (+00'14") | 390 / 4714 |
| 20 | | 17'43" (+14'09") | 87 / 4801 |
| 21 | | 03'35" (+00'01") | 392 / 5193 |
| 22 | | 22'33" (+18'59") | 67 / 5260 |
| 23 | | 03'19" | 407 / 5667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 105.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'07" | 00:12'38" |
| 3 | 06'06" | 00:18'44" |
| 4 | 06'24" | 00:25'08" |
| 5 | 06'11" | 00:31'19" |
| 5.7 | 05'21" | 00:34'54" |
展開計圈分析
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