13.2 km | 01:14:40 | 05:38/km日期: 2020-07-15 18:09 - 總爬升: 140 m - 平均心率: 124 - 卡路里: 627 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 72%
Pace: 06'07" / 05'57" / 05'41" / 05'43" / 05'33" / 05'25" / 05'22" / 05'33" / 05'37" / 05'32" / 05'44" / 05'33" / 05'07" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+03'04") | 1000 / 1000 |
| 2 | | 05'57" (+02'22") | 1000 / 2000 |
| 3 | | 05'40" (+02'05") | 1000 / 3000 |
| 4 | | 05'43" (+02'08") | 1000 / 4000 |
| 5 | | 05'34" (+01'59") | 1000 / 5000 |
| 6 | | 05'24" (+01'49") | 1000 / 6000 |
| 7 | | 05'22" (+01'47") | 1000 / 7000 |
| 8 | | 05'32" (+01'57") | 1000 / 8000 |
| 9 | | 05'36" (+02'01") | 1000 / 9000 |
| 10 | | 05'32" (+01'57") | 1000 / 10000 |
| 11 | | 05'43" (+02'08") | 1000 / 11000 |
| 12 | | 05'33" (+01'58") | 1000 / 12000 |
| 13 | | 05'28" (+01'53") | 713 / 12713 |
| 14 | | 03'35" | 182 / 12895 |
| 15 | | 05'30" (+01'55") | 325 / 13221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
424.97 km 
Nike Zoom Fly Fast 累積 :
3086.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'57" | 00:12'04" |
| 3 | 05'41" | 00:17'45" |
| 4 | 05'43" | 00:23'28" |
| 5 | 05'33" | 00:29'01" |
| 6 | 05'25" | 00:34'26" |
| 7 | 05'22" | 00:39'48" |
| 8 | 05'33" | 00:45'21" |
| 9 | 05'37" | 00:50'58" |
| 10 | 05'32" | 00:56'30" |
| 11 | 05'44" | 01:02'14" |
| 12 | 05'33" | 01:07'47" |
| 13 | 05'07" | 01:12'54" |
| 13.2 | 05'33" | 01:14'08" |
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