11.5 km | 01:05:43 | 05:42/km日期: 2020-07-15 18:29 - 平均心率: 172 - 卡路里: 1153 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 72%
Pace: 05'45" / 05'45" / 05'32" / 05'49" / 05'54" / 05'07" / 04'59" / 06'01" / 06'24" / 05'30" / 06'08" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'47") | 1000 / 1000 |
| 2 | | 05'45" (+00'47") | 1000 / 2000 |
| 3 | | 05'31" (+00'33") | 1000 / 3000 |
| 4 | | 05'49" (+00'51") | 1000 / 4000 |
| 5 | | 05'53" (+00'55") | 1000 / 5000 |
| 6 | | 05'06" (+00'08") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 06'01" (+01'03") | 1000 / 8000 |
| 9 | | 06'23" (+01'25") | 1000 / 9000 |
| 10 | | 05'30" (+00'32") | 1000 / 10000 |
| 11 | | 06'07" (+01'09") | 1000 / 11000 |
| 12 | | 05'29" (+00'31") | 513 / 11513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 231.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'45" | 00:11'30" |
| 3 | 05'32" | 00:17'02" |
| 4 | 05'49" | 00:22'51" |
| 5 | 05'54" | 00:28'45" |
| 6 | 05'07" | 00:33'52" |
| 7 | 04'59" | 00:38'51" |
| 8 | 06'01" | 00:44'52" |
| 9 | 06'24" | 00:51'16" |
| 10 | 05'30" | 00:56'46" |
| 11 | 06'08" | 01:02'54" |
| 11.5 | 05'29" | 01:05'43" |
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