10.3 km | 01:05:41 | 06:24/km日期: 2020-07-15 17:29 - 平均心率: 157 - 卡路里: 691 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 81%
Pace: 07'17" / 05'37" / 05'49" / 06'01" / 06'07" / 06'20" / 09'11" / 05'51" / 05'41" / 05'22" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'55") | 1000 / 1000 |
| 2 | | 05'36" (+00'14") | 1000 / 2000 |
| 3 | | 05'48" (+00'26") | 1000 / 3000 |
| 4 | | 06'01" (+00'39") | 1000 / 4000 |
| 5 | | 06'07" (+00'45") | 1000 / 5000 |
| 6 | | 06'20" (+00'58") | 1000 / 6000 |
| 7 | | 09'10" (+03'48") | 1000 / 7000 |
| 8 | | 05'50" (+00'28") | 1000 / 8000 |
| 9 | | 05'40" (+00'18") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 09'38" (+04'16") | 251 / 10251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 229.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'37" | 00:12'54" |
| 3 | 05'49" | 00:18'43" |
| 4 | 06'01" | 00:24'44" |
| 5 | 06'07" | 00:30'51" |
| 6 | 06'20" | 00:37'11" |
| 7 | 09'11" | 00:46'22" |
| 8 | 05'51" | 00:52'13" |
| 9 | 05'41" | 00:57'54" |
| 10 | 05'22" | 01:03'16" |
| 10.3 | 09'37" | 01:05'41" |
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