10.0 km | 02:02:29 | 12:12/km日期: 2020-07-14 07:54 - 總爬升: 210 m - 卡路里: 349 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 33'30" / 11'53" / 16'49" / 11'08" / 13'37" / 11'00" / 12'03" / 11'12" / 53'14" / 16'23" / 14'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'51" (+01'51") | 1000 / 1000 |
| 2 | | 11'52" (+00'52") | 1000 / 2000 |
| 3 | | 11'13" (+00'13") | 1000 / 3000 |
| 4 | | 11'08" (+00'08") | 1000 / 4000 |
| 5 | | 11'43" (+00'43") | 1000 / 5000 |
| 6 | | 11'00" | 1000 / 6000 |
| 7 | | 12'02" (+01'02") | 1000 / 7000 |
| 8 | | 11'12" (+00'12") | 1000 / 8000 |
| 9 | | 14'09" (+03'09") | 1000 / 9000 |
| 10 | | 14'49" (+03'49") | 1000 / 10000 |
| 11 | | 14'49" (+03'49") | 28 / 10028 |
7月累積里程 : 526.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 33'30" | 00:33'30" |
| 2 | 11'53" | 00:45'23" |
| 3 | 16'49" | 01:02'12" |
| 4 | 11'08" | 01:13'20" |
| 5 | 13'37" | 01:26'57" |
| 6 | 11'00" | 01:37'57" |
| 7 | 12'03" | 01:50'00" |
| 8 | 11'12" | 02:01'12" |
| 9 | 53'14" | 02:54'26" |
| 10 | 16'23" | 03:10'49" |
| 10.0 | 14'52" | 03:11'14" |
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