11.0 km | 01:10:30 | 06:23/km日期: 2020-07-16 05:34 - 總爬升: 119 m - 卡路里: 694 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 07'28" / 06'35" / 06'19" / 06'21" / 06'05" / 06'18" / 06'33" / 06'53" / 06'08" / 05'54" / 05'42" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'45") | 1000 / 1000 |
| 2 | | 06'35" (+00'53") | 1000 / 2000 |
| 3 | | 06'18" (+00'36") | 1000 / 3000 |
| 4 | | 06'21" (+00'39") | 1000 / 4000 |
| 5 | | 06'04" (+00'22") | 1000 / 5000 |
| 6 | | 06'18" (+00'36") | 1000 / 6000 |
| 7 | | 06'33" (+00'51") | 1000 / 7000 |
| 8 | | 06'52" (+01'10") | 1000 / 8000 |
| 9 | | 06'08" (+00'26") | 1000 / 9000 |
| 10 | | 05'54" (+00'12") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 05'58" (+00'16") | 39 / 11039 |
7月累積里程 : 328.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'35" | 00:14'03" |
| 3 | 06'19" | 00:20'22" |
| 4 | 06'21" | 00:26'43" |
| 5 | 06'05" | 00:32'48" |
| 6 | 06'18" | 00:39'06" |
| 7 | 06'33" | 00:45'39" |
| 8 | 06'53" | 00:52'32" |
| 9 | 06'08" | 00:58'40" |
| 10 | 05'54" | 01:04'34" |
| 11 | 05'42" | 01:10'16" |
| 11.0 | 05'55" | 01:10'30" |
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