7.5 km | 01:03:51 | 08:28/km日期: 2014-10-16 18:26 - 卡路里: 373 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'03" / 06'16" / 06'24" / 07'20" / 07'55" / 08'37" / 15'09" / 11'16" /
基本訓練
U2 -- California (There Is No End to Love)
U2 -- Song for Someone
U2 -- Iris (Hold Me Close)
U2 -- Volcano
U2 -- Raised By Wolves
U2 -- Cedarwood Road
U2 -- Sleep Like a Baby Tonight
10月累積里程 : 130.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'16" | 00:12'19" |
3 | 06'24" | 00:18'43" |
4 | 07'20" | 00:26'03" |
5 | 07'55" | 00:33'58" |
6 | 08'37" | 00:42'35" |
7 | 15'09" | 00:57'44" |
7.5 | 11'13" | 01:03'50" |