8.4 km | 00:53:25 | 06:20/km日期: 2020-07-21 06:18 - 總爬升: 148 m - 平均心率: 139 - 卡路里: 575 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 77%
Pace: 07'15" / 06'17" / 06'23" / 06'15" / 06'17" / 06'14" / 06'36" / 06'10" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 400 / 400 |
| 2 | | 06'41" (+00'35") | 400 / 800 |
| 3 | | 06'16" (+00'10") | 400 / 1200 |
| 4 | | 06'24" (+00'18") | 400 / 1600 |
| 5 | | 06'20" (+00'14") | 400 / 2000 |
| 6 | | 06'27" (+00'21") | 400 / 2400 |
| 7 | | 06'09" (+00'03") | 400 / 2800 |
| 8 | | 06'22" (+00'16") | 400 / 3200 |
| 9 | | 06'16" (+00'10") | 400 / 3600 |
| 10 | | 06'18" (+00'12") | 400 / 4001 |
| 11 | | 06'11" (+00'05") | 400 / 4401 |
| 12 | | 06'17" (+00'11") | 400 / 4801 |
| 13 | | 06'16" (+00'10") | 400 / 5201 |
| 14 | | 06'23" (+00'17") | 400 / 5601 |
| 15 | | 06'08" (+00'02") | 400 / 6001 |
| 16 | | 06'31" (+00'25") | 400 / 6401 |
| 17 | | 06'30" (+00'24") | 400 / 6801 |
| 18 | | 06'23" (+00'17") | 400 / 7201 |
| 19 | | 06'08" (+00'02") | 400 / 7601 |
| 20 | | 06'20" (+00'14") | 400 / 8002 |
| 21 | | 06'38" (+00'32") | 400 / 8402 |
| 22 | | 05'16" | 20 / 8422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
80.39 km 
Adidas Adizero Boston 累積 :
1706.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'17" | 00:13'32" |
| 3 | 06'23" | 00:19'55" |
| 4 | 06'15" | 00:26'10" |
| 5 | 06'17" | 00:32'27" |
| 6 | 06'14" | 00:38'41" |
| 7 | 06'36" | 00:45'17" |
| 8 | 06'10" | 00:51'27" |
| 8.4 | 07'17" | 00:54'32" |
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