10.0 km | 01:02:02 | 06:11/km日期: 2020-07-16 05:02 - 卡路里: 854 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 01'45" / 05'26" / 05'37" / 05'43" / 07'47" / 07'47" / 06'17" / 06'15" / 06'20" / 06'21" / 17'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'34") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'37" (+00'12") | 1000 / 3000 |
| 4 | | 05'42" (+00'17") | 1000 / 4000 |
| 5 | | 05'48" (+00'23") | 1000 / 5000 |
| 6 | | 07'46" (+02'21") | 1000 / 6000 |
| 7 | | 06'17" (+00'52") | 1000 / 7000 |
| 8 | | 06'15" (+00'50") | 1000 / 8000 |
| 9 | | 06'19" (+00'54") | 1000 / 9000 |
| 10 | | 06'21" (+00'56") | 1000 / 10000 |
| 11 | | 17'38" (+12'13") | 27 / 10027 |
7月累積里程 : 146.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'45" | 00:01'45" |
| 2 | 05'26" | 00:07'11" |
| 3 | 05'37" | 00:12'48" |
| 4 | 05'43" | 00:18'31" |
| 5 | 07'47" | 00:26'18" |
| 6 | 07'47" | 00:34'05" |
| 7 | 06'17" | 00:40'22" |
| 8 | 06'15" | 00:46'37" |
| 9 | 06'20" | 00:52'57" |
| 10 | 06'21" | 00:59'18" |
| 10.0 | 17'39" | 00:59'47" |
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