12.2 km | 01:07:17 | 05:30/km日期: 2020-07-14 20:05 - 平均心率: 135 - 卡路里: 548 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(4)
Pace: 09'49" / 05'16" / 05'39" / 05'39" / 05'29" / 07'09" / 05'29" / 05'35" / 04'01" / 03'55" / 06'21" / 07'02" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+01'00") | 825 / 825 |
2 | | 03'55" (+00'11") | 615 / 1440 |
3 | | 08'49" (+05'05") | 283 / 1723 |
4 | | 03'57" (+00'13") | 630 / 2354 |
5 | | 11'04" (+07'20") | 227 / 2581 |
6 | | 03'58" (+00'14") | 617 / 3199 |
7 | | 11'38" (+07'54") | 219 / 3418 |
8 | | 03'56" (+00'12") | 806 / 4225 |
9 | | 58'14" (+54'30") | 30 / 4255 |
10 | | 03'48" (+00'04") | 831 / 5087 |
11 | | 57'29" (+53'45") | 30 / 5118 |
12 | | 03'48" (+00'04") | 826 / 5945 |
13 | | 58'21" (+54'37") | 30 / 5976 |
14 | | 03'52" (+00'08") | 814 / 6791 |
15 | | 37'57" (+34'13") | 47 / 6838 |
16 | | 03'44" | 817 / 7656 |
17 | | 50'30" (+46'46") | 37 / 7693 |
18 | | 04'07" (+00'23") | 791 / 8484 |
19 | | 04'00" (+00'16") | 418 / 8903 |
20 | | 04'03" (+00'19") | 410 / 9313 |
21 | | 03'50" (+00'06") | 689 / 10003 |
22 | | 06'19" (+02'35") | 1000 / 11003 |
23 | | 06'54" (+03'10") | 1000 / 12003 |
24 | | 06'01" (+02'17") | 199 / 12203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 :
309.00 km NIKE STRAK LT4 累積 :
553.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'49" | 00:09'49" |
2 | 05'16" | 00:15'05" |
3 | 05'39" | 00:20'44" |
4 | 05'39" | 00:26'23" |
5 | 05'29" | 00:31'52" |
6 | 07'09" | 00:39'01" |
7 | 05'29" | 00:44'30" |
8 | 05'35" | 00:50'05" |
9 | 04'01" | 00:54'06" |
10 | 03'55" | 00:58'01" |
11 | 06'21" | 01:04'22" |
12 | 07'02" | 01:11'24" |
12.2 | 05'58" | 01:12'37" |