10.0 km | 00:51:30 | 05:08/km日期: 2020-07-14 05:09 - 平均心率: 135 - 卡路里: 618 Cal - 平均步頻: 180 - 溫度: 27°C - PM2.5: 良好(3)
Pace: 04'57" / 05'33" / 05'27" / 05'21" / 05'10" / 05'10" / 05'02" / 05'00" / 04'56" / 04'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'06") | 1000 / 1000 |
| 2 | | 05'33" (+00'41") | 1000 / 2000 |
| 3 | | 05'26" (+00'34") | 1000 / 3000 |
| 4 | | 05'21" (+00'29") | 1000 / 4000 |
| 5 | | 05'09" (+00'17") | 1000 / 5000 |
| 6 | | 05'10" (+00'18") | 1000 / 6000 |
| 7 | | 05'02" (+00'10") | 1000 / 7000 |
| 8 | | 05'00" (+00'08") | 1000 / 8000 |
| 9 | | 04'55" (+00'03") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 03'09" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 329.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'33" | 00:10'30" |
| 3 | 05'27" | 00:15'57" |
| 4 | 05'21" | 00:21'18" |
| 5 | 05'10" | 00:26'28" |
| 6 | 05'10" | 00:31'38" |
| 7 | 05'02" | 00:36'40" |
| 8 | 05'00" | 00:41'40" |
| 9 | 04'56" | 00:46'36" |
| 10 | 04'52" | 00:51'28" |
| 10.0 | 04'10" | 00:51'30" |
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