7.2 km | 00:40:58 | 05:39/km日期: 2020-07-13 19:03 - 總爬升: 117 m - 卡路里: 417 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 50% - PM2.5: 良好(10)
Pace: 05'29" / 05'31" / 05'09" / 05'57" / 06'04" / 05'57" / 05'58" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'08") | 800 / 800 |
| 2 | | 11'43" (+07'53") | 271 / 1071 |
| 3 | | 03'59" (+00'09") | 800 / 1871 |
| 4 | | 10'44" (+06'54") | 296 / 2167 |
| 5 | | 03'53" (+00'03") | 800 / 2967 |
| 6 | | 13'47" (+09'57") | 218 / 3186 |
| 7 | | 03'57" (+00'07") | 800 / 3986 |
| 8 | | 12'04" (+08'14") | 263 / 4249 |
| 9 | | 03'52" (+00'02") | 800 / 5049 |
| 10 | | 11'20" (+07'30") | 280 / 5330 |
| 11 | | 03'55" (+00'05") | 800 / 6130 |
| 12 | | 11'10" (+07'20") | 284 / 6415 |
| 13 | | 03'50" | 800 / 7215 |
| 14 | | 03'39" | 17 / 7232 |
7月累積里程 : 374.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'31" | 00:11'00" |
| 3 | 05'09" | 00:16'09" |
| 4 | 05'57" | 00:22'06" |
| 5 | 06'04" | 00:28'10" |
| 6 | 05'57" | 00:34'07" |
| 7 | 05'58" | 00:40'05" |
| 7.2 | 03'47" | 00:40'58" |
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