15.2 km | 01:14:04 | 04:53/km日期: 2020-07-14 18:04 - 總爬升: 148 m - 平均心率: 140 - 卡路里: 807 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 66%
Pace: 06'32" / 06'21" / 05'11" / 05'22" / 05'18" / 04'56" / 04'23" / 04'22" / 04'15" / 04'49" / 04'19" / 04'19" / 04'23" / 08'31" / 05'17" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'14") | 1000 / 1000 |
| 2 | | 05'40" (+01'23") | 1000 / 2000 |
| 3 | | 05'11" (+00'54") | 1000 / 3000 |
| 4 | | 05'21" (+01'04") | 1000 / 4000 |
| 5 | | 05'18" (+01'01") | 1000 / 5000 |
| 6 | | 05'32" (+01'15") | 34 / 5034 |
| 7 | | 04'20" (+00'03") | 1000 / 6034 |
| 8 | | 04'25" (+00'08") | 1000 / 7034 |
| 9 | | 04'19" (+00'02") | 1000 / 8034 |
| 10 | | 04'19" (+00'02") | 1000 / 9034 |
| 11 | | 04'17" | 1000 / 10034 |
| 12 | | 04'20" (+00'03") | 1000 / 11034 |
| 13 | | 04'20" (+00'03") | 1000 / 12034 |
| 14 | | 04'22" (+00'05") | 1000 / 13034 |
| 15 | | 05'08" (+00'51") | 1000 / 14034 |
| 16 | | 05'16" (+00'59") | 1000 / 15034 |
| 17 | | 05'16" (+00'59") | 121 / 15155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
424.97 km 
Adidas Adios 3 累積 :
893.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'21" | 00:12'53" |
| 3 | 05'11" | 00:18'04" |
| 4 | 05'22" | 00:23'26" |
| 5 | 05'18" | 00:28'44" |
| 6 | 04'56" | 00:33'40" |
| 7 | 04'23" | 00:38'03" |
| 8 | 04'22" | 00:42'25" |
| 9 | 04'15" | 00:46'40" |
| 10 | 04'49" | 00:51'29" |
| 11 | 04'19" | 00:55'48" |
| 12 | 04'19" | 01:00'07" |
| 13 | 04'23" | 01:04'30" |
| 14 | 08'31" | 01:13'01" |
| 15 | 05'17" | 01:18'18" |
| 15.2 | 04'42" | 01:19'02" |
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