12.1 km | 00:59:38 | 04:55/km日期: 2020-07-13 18:01 - 總爬升: 228 m - 平均心率: 149 - 卡路里: 614 Cal - 平均步頻: 168 - 溫度: 34°C - 濕度: 54%
Pace: 04'11" / 04'39" / 05'28" / 04'36" / 05'38" / 05'46" / 09'21" / 04'28" / 04'39" / 04'40" / 04'38" / 06'10" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" | 1000 / 1000 |
2 | | 04'39" (+00'29") | 1000 / 2000 |
3 | | 05'01" (+00'51") | 1000 / 3000 |
4 | | 05'02" (+00'52") | 1000 / 4000 |
5 | | 05'38" (+01'28") | 1000 / 5000 |
6 | | 05'46" (+01'36") | 1000 / 6000 |
7 | | 04'40" (+00'30") | 1000 / 7000 |
8 | | 04'27" (+00'17") | 1000 / 8000 |
9 | | 04'38" (+00'28") | 1000 / 9000 |
10 | | 04'40" (+00'30") | 1000 / 10000 |
11 | | 04'37" (+00'27") | 1000 / 11000 |
12 | | 05'18" (+01'08") | 1000 / 12000 |
13 | | 07'49" (+03'39") | 119 / 12119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 :
160.38 km ON running Cloudracer 累積 :
22822.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'39" | 00:08'50" |
3 | 05'28" | 00:14'18" |
4 | 04'36" | 00:18'54" |
5 | 05'38" | 00:24'32" |
6 | 05'46" | 00:30'18" |
7 | 09'21" | 00:39'39" |
8 | 04'28" | 00:44'07" |
9 | 04'39" | 00:48'46" |
10 | 04'40" | 00:53'26" |
11 | 04'38" | 00:58'04" |
12 | 06'10" | 01:04'14" |
12.1 | 07'50" | 01:05'10" |