10.4 km | 00:50:29 | 04:52/km日期: 2020-07-17 08:20 - 卡路里: 625 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 60%
Pace: 04'51" / 04'36" / 04'48" / 05'04" / 05'00" / 05'11" / 04'47" / 04'46" / 04'53" / 04'42" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'15") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'46" (+00'10") | 1000 / 3000 |
| 4 | | 05'03" (+00'27") | 1000 / 4000 |
| 5 | | 05'01" (+00'25") | 1000 / 5000 |
| 6 | | 05'10" (+00'34") | 1000 / 6000 |
| 7 | | 04'46" (+00'10") | 1000 / 7000 |
| 8 | | 04'46" (+00'10") | 1000 / 8000 |
| 9 | | 04'53" (+00'17") | 1000 / 9000 |
| 10 | | 04'41" (+00'05") | 1000 / 10000 |
| 11 | | 05'21" (+00'45") | 351 / 10351 |
7月累積里程 : 81.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'36" | 00:09'27" |
| 3 | 04'48" | 00:14'15" |
| 4 | 05'04" | 00:19'19" |
| 5 | 05'00" | 00:24'19" |
| 6 | 05'11" | 00:29'30" |
| 7 | 04'47" | 00:34'17" |
| 8 | 04'46" | 00:39'03" |
| 9 | 04'53" | 00:43'56" |
| 10 | 04'42" | 00:48'38" |
| 10.4 | 05'21" | 00:50'31" |
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