28.6 km | 03:01:45 | 06:20/km日期: 2014-10-18 07:52 - 總爬升: 178 m - 卡路里: 1444 Cal - 溫度: 24°C - 濕度: 72%
Pace: 05'51" / 05'53" / 07'00" / 06'41" / 04'23" / 06'06" / 06'41" / 05'30" / 06'39" / 06'31" / 06'29" / 06'40" / 06'40" / 06'20" / 06'19" / 06'07" / 06'04" / 06'20" / 05'59" / 06'31" / 06'20" / 06'44" / 06'36" / 06'10" / 07'12" / 07'39" / 07'18" / 07'02" / 03'07" /
10月累積里程 : 231.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'53" | 00:11'44" |
| 3 | 07'00" | 00:18'44" |
| 4 | 06'41" | 00:25'25" |
| 5 | 04'23" | 00:29'48" |
| 6 | 06'06" | 00:35'54" |
| 7 | 06'41" | 00:42'35" |
| 8 | 05'30" | 00:48'05" |
| 9 | 06'39" | 00:54'44" |
| 10 | 06'31" | 01:01'15" |
| 11 | 06'29" | 01:07'44" |
| 12 | 06'40" | 01:14'24" |
| 13 | 06'40" | 01:21'04" |
| 14 | 06'20" | 01:27'24" |
| 15 | 06'19" | 01:33'43" |
| 16 | 06'07" | 01:39'50" |
| 17 | 06'04" | 01:45'54" |
| 18 | 06'20" | 01:52'14" |
| 19 | 05'59" | 01:58'13" |
| 20 | 06'31" | 02:04'44" |
| 21 | 06'20" | 02:11'04" |
| 22 | 06'44" | 02:17'48" |
| 23 | 06'36" | 02:24'24" |
| 24 | 06'10" | 02:30'34" |
| 25 | 07'12" | 02:37'46" |
| 26 | 07'39" | 02:45'25" |
| 27 | 07'18" | 02:52'43" |
| 28 | 07'02" | 02:59'45" |
| 28.3 | 07'42" | 03:01'45" |
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