12.5 km | 01:25:06 | 06:48/km日期: 2020-07-13 05:23 - 平均心率: 119 - 卡路里: 743 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 07'52" / 07'15" / 07'01" / 06'55" / 06'39" / 06'32" / 06'31" / 08'50" / 09'30" / 20'41" / 05'53" / 06'09" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'59") | 1000 / 1000 |
| 2 | | 07'14" (+01'21") | 1000 / 2000 |
| 3 | | 07'01" (+01'08") | 1000 / 3000 |
| 4 | | 06'55" (+01'02") | 1000 / 4000 |
| 5 | | 06'38" (+00'45") | 1000 / 5000 |
| 6 | | 06'31" (+00'38") | 1000 / 6000 |
| 7 | | 06'31" (+00'38") | 1000 / 7000 |
| 8 | | 07'09" (+01'16") | 1000 / 8000 |
| 9 | | 06'43" (+00'50") | 1000 / 9000 |
| 10 | | 07'02" (+01'09") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 06'08" (+00'15") | 1000 / 12000 |
| 13 | | 06'40" (+00'47") | 508 / 12508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 336.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'15" | 00:15'07" |
| 3 | 07'01" | 00:22'08" |
| 4 | 06'55" | 00:29'03" |
| 5 | 06'39" | 00:35'42" |
| 6 | 06'32" | 00:42'14" |
| 7 | 06'31" | 00:48'45" |
| 8 | 08'50" | 00:57'35" |
| 9 | 09'30" | 01:07'05" |
| 10 | 20'41" | 01:27'46" |
| 11 | 05'53" | 01:33'39" |
| 12 | 06'09" | 01:39'48" |
| 12.5 | 06'39" | 01:43'11" |
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