9.2 km | 00:56:54 | 06:10/km日期: 2020-07-09 06:18 - 平均心率: 141 - 卡路里: 515 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(2)
Pace: 07'15" / 06'06" / 06'14" / 06'17" / 05'54" / 06'21" / 06'44" / 05'59" / 06'17" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'38") | 1000 / 1000 |
| 2 | | 06'06" (+00'14") | 1000 / 2000 |
| 3 | | 06'13" (+00'21") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 05'53" (+00'01") | 1000 / 5000 |
| 6 | | 06'21" (+00'29") | 1000 / 6000 |
| 7 | | 06'25" (+00'33") | 1000 / 7000 |
| 8 | | 05'59" (+00'07") | 1000 / 8000 |
| 9 | | 06'17" (+00'25") | 1000 / 9000 |
| 10 | | 05'34" | 223 / 9223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 205.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'06" | 00:13'21" |
| 3 | 06'14" | 00:19'35" |
| 4 | 06'17" | 00:25'52" |
| 5 | 05'54" | 00:31'46" |
| 6 | 06'21" | 00:38'07" |
| 7 | 06'44" | 00:44'51" |
| 8 | 05'59" | 00:50'50" |
| 9 | 06'17" | 00:57'07" |
| 9.2 | 05'36" | 00:58'22" |
展開計圈分析
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