15.9 km | 01:20:08 | 05:03/km日期: 2020-07-08 04:25 - 總爬升: 130 m - 卡路里: 856 Cal - 總步數: 14488 - 平均步頻: 180 - 平均步幅: 109 cm - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 07'02" / 05'03" / 05'06" / 05'04" / 04'57" / 04'48" / 04'54" / 04'59" / 05'02" / 04'59" / 04'46" / 04'47" / 04'50" / 04'56" / 04'46" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+02'16") | 1004 / 1004 | 159 / 89 |
| 2 | | 05'01" (+00'18") | 1006 / 2011 | 182 / 109 |
| 3 | | 05'04" (+00'21") | 1004 / 3015 | 183 / 107 |
| 4 | | 05'02" (+00'19") | 1005 / 4021 | 184 / 107 |
| 5 | | 04'56" (+00'13") | 1001 / 5022 | 186 / 108 |
| 6 | | 04'47" (+00'04") | 1001 / 6023 | 184 / 113 |
| 7 | | 04'54" (+00'11") | 1010 / 7033 | 183 / 111 |
| 8 | | 04'57" (+00'14") | 1006 / 8040 | 181 / 111 |
| 9 | | 05'00" (+00'17") | 1005 / 9046 | 181 / 110 |
| 10 | | 04'56" (+00'13") | 1010 / 10056 | 182 / 110 |
| 11 | | 04'43" | 1008 / 11064 | 181 / 116 |
| 12 | | 04'44" (+00'01") | 1007 / 12071 | 184 / 113 |
| 13 | | 04'49" (+00'06") | 1000 / 13072 | 182 / 113 |
| 14 | | 04'54" (+00'11") | 1006 / 14078 | 182 / 111 |
| 15 | | 04'45" (+00'02") | 1002 / 15081 | 181 / 115 |
| 16 | | 04'48" (+00'05") | 853 / 15934 | 178 / 116 |
7月累積里程 : 144.91 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'03" | 00:12'05" |
| 3 | 05'06" | 00:17'11" |
| 4 | 05'04" | 00:22'15" |
| 5 | 04'57" | 00:27'12" |
| 6 | 04'48" | 00:32'00" |
| 7 | 04'54" | 00:36'54" |
| 8 | 04'59" | 00:41'53" |
| 9 | 05'02" | 00:46'55" |
| 10 | 04'59" | 00:51'54" |
| 11 | 04'46" | 00:56'40" |
| 12 | 04'47" | 01:01'27" |
| 13 | 04'50" | 01:06'17" |
| 14 | 04'56" | 01:11'13" |
| 15 | 04'46" | 01:15'59" |
| 15.9 | 04'51" | 01:20'08" |
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