11.2 km | 01:24:16 | 07:33/km日期: 2020-07-13 18:48 - 平均心率: 135 - 卡路里: 697 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 52%
Pace: 08'32" / 07'29" / 07'17" / 07'19" / 07'29" / 07'23" / 07'21" / 07'31" / 07'33" / 07'33" / 07'40" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+01'15") | 1000 / 1000 |
| 2 | | 07'28" (+00'12") | 1000 / 2000 |
| 3 | | 07'16" | 1000 / 3000 |
| 4 | | 07'19" (+00'03") | 1000 / 4000 |
| 5 | | 07'28" (+00'12") | 1000 / 5000 |
| 6 | | 07'22" (+00'06") | 1000 / 6000 |
| 7 | | 07'21" (+00'05") | 1000 / 7000 |
| 8 | | 07'31" (+00'15") | 1000 / 8000 |
| 9 | | 07'32" (+00'16") | 1000 / 9000 |
| 10 | | 07'33" (+00'17") | 1000 / 10000 |
| 11 | | 07'39" (+00'23") | 1000 / 11000 |
| 12 | | 07'33" (+00'17") | 153 / 11153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 300.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'29" | 00:16'01" |
| 3 | 07'17" | 00:23'18" |
| 4 | 07'19" | 00:30'37" |
| 5 | 07'29" | 00:38'06" |
| 6 | 07'23" | 00:45'29" |
| 7 | 07'21" | 00:52'50" |
| 8 | 07'31" | 01:00'21" |
| 9 | 07'33" | 01:07'54" |
| 10 | 07'33" | 01:15'27" |
| 11 | 07'40" | 01:23'07" |
| 11.2 | 07'34" | 01:24'17" |
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