8.7 km | 01:00:02 | 06:51/km日期: 2020-07-15 19:07 - 卡路里: 412 Cal - 平均步頻: 176
Pace: 06'30" / 10'21" / 06'09" / 08'20" / 06'56" / 07'12" / 07'32" / 07'50" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'21") | 1000 / 1000 |
2 | | 06'47" (+00'38") | 1000 / 2000 |
3 | | 06'09" | 1000 / 3000 |
4 | | 07'31" (+01'22") | 1000 / 4000 |
5 | | 06'56" (+00'47") | 1000 / 5000 |
6 | | 06'51" (+00'42") | 1000 / 6000 |
7 | | 07'08" (+00'59") | 1000 / 7000 |
8 | | 07'04" (+00'55") | 1000 / 8000 |
9 | | 06'43" (+00'34") | 749 / 8749 |
7月累積里程 : 83.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 10'21" | 00:16'51" |
3 | 06'09" | 00:23'00" |
4 | 08'20" | 00:31'20" |
5 | 06'56" | 00:38'16" |
6 | 07'12" | 00:45'28" |
7 | 07'32" | 00:53'00" |
8 | 07'50" | 01:00'50" |
8.7 | 07'25" | 01:06'24" |