15.3 km | 02:05:25 | 08:11/km日期: 2013-12-08 06:45 - 總爬升: 254 m - 卡路里: 1064 Cal - 溫度: 18°C - 濕度: 69%
Pace: 06'59" / 06'29" / 06'12" / 06'17" / 06'16" / 06'38" / 08'14" / 10'05" / 15'30" / 08'32" / 06'45" / 06'30" / 17'42" / 05'19" / 05'38" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'40") | 1000 / 1000 |
2 | | 06'29" (+01'11") | 1000 / 2000 |
3 | | 06'11" (+00'53") | 1000 / 3000 |
4 | | 06'17" (+00'59") | 1000 / 4000 |
5 | | 06'16" (+00'58") | 1000 / 5000 |
6 | | 06'37" (+01'19") | 1000 / 6000 |
7 | | 08'14" (+02'56") | 1000 / 7000 |
8 | | 10'05" (+04'47") | 1000 / 8000 |
9 | | 15'29" (+10'11") | 1000 / 9000 |
10 | | 08'31" (+03'13") | 1000 / 10000 |
11 | | 06'45" (+01'27") | 1000 / 11000 |
12 | | 06'29" (+01'11") | 1000 / 12000 |
13 | | 17'42" (+12'24") | 1000 / 13000 |
14 | | 05'18" | 1000 / 14000 |
15 | | 05'36" (+00'18") | 1000 / 15000 |
16 | | 07'48" (+02'30") | 301 / 15301 |
12月累積里程 :
80.99 km skechers GOrun 2 累積 :
3356.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'29" | 00:13'28" |
3 | 06'12" | 00:19'40" |
4 | 06'17" | 00:25'57" |
5 | 06'16" | 00:32'13" |
6 | 06'38" | 00:38'51" |
7 | 08'14" | 00:47'05" |
8 | 10'05" | 00:57'10" |
9 | 15'30" | 01:12'40" |
10 | 08'32" | 01:21'12" |
11 | 06'45" | 01:27'57" |
12 | 06'30" | 01:34'27" |
13 | 17'42" | 01:52'09" |
14 | 05'19" | 01:57'28" |
15 | 05'38" | 02:03'06" |
15.3 | 07'44" | 02:05'26" |