21.0 km | 02:34:51 | 07:22/km日期: 2020-07-13 20:17 - 平均心率: 153 - 卡路里: 1573 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 54% - PM2.5: 良好(16)
Pace: 06'28" / 06'31" / 06'22" / 06'46" / 06'51" / 07'52" / 06'48" / 06'47" / 07'13" / 08'27" / 07'19" / 07'22" / 08'06" / 07'12" / 07'20" / 08'46" / 07'18" / 07'37" / 08'16" / 07'29" / 08'00" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'05") | 1000 / 1000 |
| 2 | | 06'30" (+00'08") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 06'45" (+00'23") | 1000 / 4000 |
| 5 | | 06'51" (+00'29") | 1000 / 5000 |
| 6 | | 07'51" (+01'29") | 1000 / 6000 |
| 7 | | 06'48" (+00'26") | 1000 / 7000 |
| 8 | | 06'46" (+00'24") | 1000 / 8000 |
| 9 | | 07'13" (+00'51") | 1000 / 9000 |
| 10 | | 08'27" (+02'05") | 1000 / 10000 |
| 11 | | 07'19" (+00'57") | 1000 / 11000 |
| 12 | | 07'21" (+00'59") | 1000 / 12000 |
| 13 | | 08'06" (+01'44") | 1000 / 13000 |
| 14 | | 07'10" (+00'48") | 1000 / 14000 |
| 15 | | 07'19" (+00'57") | 1000 / 15000 |
| 16 | | 08'46" (+02'24") | 1000 / 16000 |
| 17 | | 07'18" (+00'56") | 1000 / 17000 |
| 18 | | 07'36" (+01'14") | 1000 / 18000 |
| 19 | | 08'16" (+01'54") | 1000 / 19000 |
| 20 | | 07'29" (+01'07") | 1000 / 20000 |
| 21 | | 07'59" (+01'37") | 1000 / 21000 |
| 22 | | 07'31" (+01'09") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 320.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'31" | 00:12'59" |
| 3 | 06'22" | 00:19'21" |
| 4 | 06'46" | 00:26'07" |
| 5 | 06'51" | 00:32'58" |
| 6 | 07'52" | 00:40'50" |
| 7 | 06'48" | 00:47'38" |
| 8 | 06'47" | 00:54'25" |
| 9 | 07'13" | 01:01'38" |
| 10 | 08'27" | 01:10'05" |
| 11 | 07'19" | 01:17'24" |
| 12 | 07'22" | 01:24'46" |
| 13 | 08'06" | 01:32'52" |
| 14 | 07'12" | 01:40'04" |
| 15 | 07'20" | 01:47'24" |
| 16 | 08'46" | 01:56'10" |
| 17 | 07'18" | 02:03'28" |
| 18 | 07'37" | 02:11'05" |
| 19 | 08'16" | 02:19'21" |
| 20 | 07'29" | 02:26'50" |
| 21 | 08'00" | 02:34'50" |
| 21.0 | 06'47" | 02:34'53" |
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