10.0 km | 01:01:33 | 06:08/km日期: 2020-07-17 19:41 - 平均心率: 157 - 卡路里: 741 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(8)
Pace: 05'40" / 05'18" / 05'36" / 05'16" / 05'22" / 08'20" / 06'46" / 06'23" / 05'58" / 05'46" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'50") | 1000 / 1000 |
| 2 | | 05'18" (+00'03") | 1000 / 2000 |
| 3 | | 05'36" (+00'21") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'22" (+00'07") | 1000 / 5000 |
| 6 | | 07'59" (+02'44") | 1000 / 6000 |
| 7 | | 06'46" (+01'31") | 1000 / 7000 |
| 8 | | 06'22" (+01'07") | 1000 / 8000 |
| 9 | | 05'58" (+00'43") | 1000 / 9000 |
| 10 | | 05'45" (+00'30") | 1000 / 10000 |
| 11 | | 05'02" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 69.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'18" | 00:10'58" |
| 3 | 05'36" | 00:16'34" |
| 4 | 05'16" | 00:21'50" |
| 5 | 05'22" | 00:27'12" |
| 6 | 08'20" | 00:35'32" |
| 7 | 06'46" | 00:42'18" |
| 8 | 06'23" | 00:48'41" |
| 9 | 05'58" | 00:54'39" |
| 10 | 05'46" | 01:00'25" |
| 10.0 | 05'07" | 01:00'29" |
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