10.6 km | 00:52:52 | 05:00/km日期: 2020-07-13 20:41 - 平均心率: 149 - 卡路里: 690 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 05'19" / 05'55" / 05'05" / 05'08" / 04'54" / 04'52" / 04'39" / 04'35" / 04'45" / 04'40" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'03") | 484 / 484 |
2 | | 05'12" (+00'44") | 463 / 948 |
3 | | 04'56" (+00'28") | 492 / 1441 |
4 | | 05'51" (+01'23") | 456 / 1897 |
5 | | 05'30" (+01'02") | 472 / 2369 |
6 | | 05'05" (+00'37") | 470 / 2840 |
7 | | 04'49" (+00'21") | 489 / 3330 |
8 | | 05'16" (+00'48") | 468 / 3798 |
9 | | 05'03" (+00'35") | 484 / 4282 |
10 | | 04'53" (+00'25") | 484 / 4767 |
11 | | 04'49" (+00'21") | 503 / 5271 |
12 | | 04'50" (+00'22") | 496 / 5767 |
13 | | 04'53" (+00'25") | 462 / 6230 |
14 | | 04'35" (+00'07") | 486 / 6717 |
15 | | 04'41" (+00'13") | 483 / 7200 |
16 | | 04'28" | 491 / 7691 |
17 | | 04'33" (+00'05") | 482 / 8174 |
18 | | 04'45" (+00'17") | 480 / 8654 |
19 | | 04'50" (+00'22") | 472 / 9126 |
20 | | 04'40" (+00'12") | 499 / 9626 |
21 | | 05'02" (+00'34") | 479 / 10105 |
22 | | 05'49" (+01'21") | 464 / 10570 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 :
400.66 km ASICS GEL-NIMBUS 21 (2E) 累積 :
5103.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'55" | 00:11'14" |
3 | 05'05" | 00:16'19" |
4 | 05'08" | 00:21'27" |
5 | 04'54" | 00:26'21" |
6 | 04'52" | 00:31'13" |
7 | 04'39" | 00:35'52" |
8 | 04'35" | 00:40'27" |
9 | 04'45" | 00:45'12" |
10 | 04'40" | 00:49'52" |
10.6 | 07'02" | 00:53'53" |